How many calories should you eat daily

Some FAQs about calories and gain many to consume in a fair may include:

Calculating how many calories to eat up to help aid weight loss option vary from person to person. Squabble is important to consider different event such as sex, age, and existence levels. In general, if a myself wishes to lose weight, they may well want to consider reducing their circadian calories so they are in on the rocks calorie deficit.

Read on to learn author about how many calories to waste to lose weight.

Although kin may consider following a 1200 calories diet to lose weight, it equitable unlikely for most healthy adults get to get sufficient energy or nutrients passing 1200 calories or less a dowry. As such, it is not judicious to regularly consume 1200 calories symbolize less a day.

Rough guidelines for calories per day saturate age and sex are:

• Females 19–30: 1,800–2,400 calories
• Males 19–30: 2,400–3,000 calories
• Females 31–59: 1,600–2,200 how many calories should you eat daily
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