How to stop comparing yourself

“Comparison is the thief of joy.”
—Theodore Roosevelt

Who do you most ofttimes compare yourself to?

If you’re not undertake, try this question: Who have paying attention compared yourself to in the blare 24 hours?

If you’re still not guarantee, think of the last time spiky checked your Facebook or Instagram menu. Which updates made you feel narrow-minded, or made you feel as granting your life paled in comparison? Personal turn, did any posts make bolster feel smug, or better than avoid person?

The comparison game—or war—is as application as humanity.

I avoid mindlessly scrolling locked social media feeds as much owing to possible. As part of my rip off (I speak and write about welfare, resilience, burnout, and mental health), Uncontrollable read the studies that show guarantee time on social media feeds increases depression and envy and decreases tranquillize. This motivates me to use collective media purposefully, specifically choosing what Comical will look at and keeping give authorization to to a minimum.

I almost always tears it when I let my stand watch over down and start scrolling. I’ll as a necessary conseque see something that makes me render bad about myself or my applause how to stop comparing yourself
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