How to lower oestrogen levels in males

3 ways to increase estrogen naturally. (2023, June 2). www.uclahealth.org. https://www.uclahealth.org/news/3-ways-increase-estrogen-naturally

Anderson, S. (2022, July 22). 5 conditions that construct it harder to lose weight. Rupa Health. https://www.rupahealth.com/post/cant-lose-weight-these-5-medical-problems-may-be-why

Bertagna, B. (2024b, January 11). The science behind meditation and sleep: How mindfulness practices improve sleep consistency. Rupa Health. https://www.rupahealth.com/post/the-science-behind-meditation-and-sleep-how-mindfulness-practices-improve-sleep-quality

Blair, A. (2022, July 13). Hormones in beef: Myths vs. facts. Extension.sdstate.edu. https://extension.sdstate.edu/hormones-beef-myths-vs-facts

Carruba, G., Granata, Lowdown. M., Pala, V., Campisi, I., Agostara, B., Cusimano, R., Ravazzolo, B., & Traina, A. (2006). A traditional sea diet decreases endogenous estrogens in invigorating postmenopausal women. Nutrition and Cancer, 56(2), 253–259. https://doi.org/10.1207/s15327914nc5602_18

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