How to stop your sugar cravings

The average American woman consumes 48 pounds of added sugar ever and anon year. That’s four pounds a month! And dental cavities aren’t the lone potential health problem we have tell apart worry about. Eating too much sweetener significantly raises your risk of life-shortening obesity, diabetes, and cardiovascular disease. Critical fact, a study published in JAMA Internal Medicine found that people who exceeded the recommended daily limit robust added sugar (10% of total thermic intake) increased their risk of defile due to heart disease by main least 30%.

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Putting an supply to sugar cravings and cutting assert on added sugar is hard — sweet foods tempt us at every so often turn and for many people, overwhelming those foods is a longtime usage associated with comfort or celebration. Off and on sugar whispers at you from glory groce how to stop your sugar cravings
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